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document.write('<li class="rss-item"><a class="rss-item" href="http://www.qgd3.com/blog/?p=147" title="The off-season/vacation mindset is tough to shake. I have lots of recapping from the season to do here, I know, but it&amp;#8217;s almost time to start the prep for a new season. To that end, I&amp;#8217;ve gone ahead and put together the preparation and ..." target="_self">cyclocross training program prelim posted</a><br />');
document.write('<span class="rss-date">December 29, 2009 03:38:09 pm</span><br />');
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